George Petrou 5x2000m/2:00r row
10,000m
Meters
48:42.8
Time
2:26.1
Pace
579
Calories
| Rest Distance | 1,403m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,403m |
| Overall Time | 56:42.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 1114 |
| Drag Factor | 131 |
October 06, 2022 10:44:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:42.8 | 10,000m | 2:26.1 | 112 | 685 | 22 | |
| 9:28.7 | 2,000m | 2:22.1 | 122 | 719 | 20 | |
| 9:13.5 | 2,000m | 2:18.3 | 132 | 754 | 22 | |
| 9:05.7 | 2,000m | 2:16.4 | 138 | 774 | 25 | |
| 9:00.5 | 2,000m | 2:15.1 | 142 | 788 | 26 | |
| 11:54.4 | 2,000m | 2:58.6 | 61 | 511 | 22 | |
| r1,403m |
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Workout Graph
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Row WOW - 24.9.22 - Free FM WOW
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