George Petrou 8x1000m/3:00r row
8,000m
Meters
35:57.0
Time
2:14.8
Pace
471
Calories
| Rest Distance | 3,022m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,022m |
| Overall Time | 56:57.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 914 |
| Drag Factor | 130 |
October 07, 2022 10:04:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:57.0 | 8,000m | 2:14.8 | 143 | 791 | 25 | |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 22 | |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 23 | |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 25 | |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 25 | |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 26 | |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 26 | |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 28 | |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 28 | |
| r3,022m |
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Workout Graph
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W16 - 8x1000m - Free RowElite Sessions
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