George Petrou v1000m/r...7 row
4,750
Meters
23:36.6
Time
2:29.1
Pace
271
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,750 |
| Overall Time | 23:36.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 129 |
October 08, 2022 10:14:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.6 | 4,750 | 2:29.1 | 106 | 688 | 24 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 904 | 27 |
| 5:44.5 | 1,000 | 2:52.2 | 68 | 532 | 22 |
| 3:06.6 | 750 | 2:04.4 | 182 | 906 | 29 |
| 4:31.2 | 750 | 3:00.8 | 59 | 491 | 21 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 29 |
| 3:00.9 | 500 | 3:00.9 | 59 | 497 | 22 |
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 34 |
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Workout Graph
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W34 - 1000m, 750m, 500m, 250m - Free RowElite Sessions
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