George Petrou v5:00/r...10 row
6,632m
Meters
30:00.0
Time
2:15.7
Pace
388
Calories
| Rest Distance | 445m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,077m |
| Overall Time | 33:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 132 |
October 10, 2022 06:57:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,632m | 2:15.7 | 140 | 781 | 25 | |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 24 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 26 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 28 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 31 | |
| r: 3:00 | 445m | |||||
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 25 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 26 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 28 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 31 | |
| r445m |
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