George Petrou 4x1500m/3:00r row
6,000
Meters
28:06.8
Time
2:20.5
Pace
342
Calories
| Rest Distance | 1,598 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,598 |
| Overall Time | 37:06.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 688 |
| Drag Factor | 130 |
October 13, 2022 06:48:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:06.8 | 6,000 | 2:20.5 | 126 | 733 | 24 | |
| 7:02.9 | 1,500 | 2:20.9 | 125 | 730 | 24 | |
| 7:02.5 | 1,500 | 2:20.8 | 125 | 731 | 25 | |
| 7:01.3 | 1,500 | 2:20.4 | 126 | 734 | 25 | |
| 7:00.1 | 1,500 | 2:20.0 | 127 | 738 | 24 | |
| r1,598 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
erg.zone