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George Petrou v2:00/r...20 row

6,792

Meters

30:00.0

Time

2:12.5

Pace

404

Calories

144

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,792
Overall Time30:00.0
Average Watts150
Calories Per Hour808
Stroke Rate26
Stroke Count771
Drag Factor129

October 19, 2022 07:01:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W8 - 10x1min - Free RowElite Sessions
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,792 2:12.5 150 808 26 144
2:00.0 426 2:20.8 125 720 21 115
1:00.0 209 2:23.5 118 720 20 118
2:00.0 434 2:18.2 132 750 20 122
1:00.0 223 2:14.5 144 780 23 125
2:00.0 448 2:13.9 146 780 23 133
1:00.0 230 2:10.4 158 840 25 136
2:00.0 461 2:10.1 159 840 25 142
1:00.0 228 2:11.5 154 840 24 144
2:00.0 453 2:12.4 151 810 25 145
1:00.0 232 2:09.3 162 840 26 150
2:00.0 465 2:09.0 163 840 27 151
1:00.0 233 2:08.7 164 840 28 153
2:00.0 467 2:08.4 165 840 28 156
1:00.0 234 2:08.2 166 840 28 158
2:00.0 446 2:14.5 144 780 29 154
1:00.0 240 2:05.0 179 900 30 159
2:00.0 438 2:16.9 136 750 29 154
1:00.0 243 2:03.4 186 900 31 161
2:00.0 442 2:15.7 140 780 30 158
1:00.0 247 2:01.4 195 960 32 163

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Workout Graph

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