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George Petrou v2:00/r...20 row

6,792m

Meters

30:00.0

Time

2:12.5

Pace

404

Calories

144

Heart Rate

Rest Distance0m
Rest Time
Overall Distance6,792m
Overall Time30:00.0
Average Watts150
Calories Per Hour817
Stroke Rate26
Stroke Count771
Drag Factor129

October 19, 2022 07:01:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W8 - 10x1min - Free RowElite Sessions
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,792m 2:12.5 150 817 26 144
2:00.0 426m 2:20.8 125 731 21 115
1:00.0 209m 2:23.5 118 707 20 118
2:00.0 434m 2:18.2 132 755 20 122
1:00.0 223m 2:14.5 144 794 23 125
2:00.0 448m 2:13.9 146 801 23 133
1:00.0 230m 2:10.4 158 842 25 136
2:00.0 461m 2:10.1 159 846 25 142
1:00.0 228m 2:11.5 154 828 24 144
2:00.0 453m 2:12.4 151 818 25 145
1:00.0 232m 2:09.3 162 857 26 150
2:00.0 465m 2:09.0 163 860 27 151
1:00.0 233m 2:08.7 164 864 28 153
2:00.0 467m 2:08.4 165 867 28 156
1:00.0 234m 2:08.2 166 871 28 158
2:00.0 446m 2:14.5 144 794 29 154
1:00.0 240m 2:05.0 179 916 30 159
2:00.0 438m 2:16.9 136 768 29 154
1:00.0 243m 2:03.4 186 940 31 161
2:00.0 442m 2:15.7 140 781 30 158
1:00.0 247m 2:01.4 195 972 32 163
r0m

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