George Petrou 8x500m/2:00r row
4,000
Meters
16:36.7
Time
2:04.5
Pace
252
Calories
143
Heart Rate
| Rest Distance | 2,575 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,575 |
| Overall Time | 30:36.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 30 |
| Stroke Count | 500 |
| Drag Factor | 129 |
October 20, 2022 06:52:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.7 | 4,000 | 2:04.5 | 181 | 922 | 30 | 143 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 27 | 127 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 29 | 136 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 30 | 142 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 29 | 145 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 31 | 147 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 31 | 151 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 31 | 152 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 34 | 152 |
| r2,575 |
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Workout Graph
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W6 - 8x500m - Free RowElite Sessions
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