George Petrou 5x500m/3:00r SkiErg
2,500
Meters
12:46.5
Time
2:33.3
Pace
134
Calories
145
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,580 |
| Overall Time | 27:46.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 41 |
| Stroke Count | 538 |
| Drag Factor | 75 |
October 22, 2022 10:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.5 | 2,500 | 2:33.3 | 97 | 634 | 41 | 145 |
| 2:42.6 | 500 | 2:42.6 | 81 | 580 | 34 | 127 |
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 42 | 145 |
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 46 | 148 |
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 45 | 152 |
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 43 | 153 |
| r80 |
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Workout Graph
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