George Petrou v700m/2:00r...8 SkiErg
2,900
Meters
14:57.5
Time
2:34.7
Pace
150
Calories
139
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,195 |
| Overall Time | 25:57.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 43 |
| Stroke Count | 694 |
| Drag Factor | 64 |
October 26, 2022 06:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:57.5 | 2,900 | 2:34.7 | 94 | 625 | 43 | 139 | |
| 3:44.5 | 700 | 2:40.3 | 85 | 592 | 38 | 126 | |
| r: 2:00 | 17 | ||||||
| 3:10.5 | 600 | 2:38.7 | 87 | 601 | 44 | 138 | |
| r: 2:00 | 17 | ||||||
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 45 | 144 | |
| r: 2:00 | 18 | ||||||
| 1:59.6 | 400 | 2:29.5 | 105 | 660 | 48 | 147 | |
| r: 1:00 | 30 | ||||||
| 1:29.9 | 300 | 2:29.8 | 104 | 658 | 47 | 148 | |
| r: 1:00 | 29 | ||||||
| 0:59.6 | 200 | 2:29.0 | 106 | 664 | 47 | 143 | |
| r: 1:00 | 30 | ||||||
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 46 | 135 | |
| r: 1:00 | 21 | ||||||
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 48 | 133 | |
| r: 1:00 | 133 | ||||||
| r295 |
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Workout Graph
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