George Petrou 12x1:30/1:00r row
4,012
Meters
18:00.0
Time
2:14.5
Pace
234
Calories
132
Heart Rate
| Rest Distance | 2,086 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,098 |
| Overall Time | 29:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 338 |
| Drag Factor | 127 |
October 27, 2022 07:07:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,012 | 2:14.5 | 144 | 780 | 19 | 132 |
| 1:30.0 | 322 | 2:19.7 | 128 | 720 | 19 | 116 |
| 1:30.0 | 329 | 2:16.7 | 137 | 760 | 19 | 122 |
| 1:30.0 | 338 | 2:13.1 | 148 | 800 | 19 | 128 |
| 1:30.0 | 341 | 2:11.9 | 152 | 800 | 19 | 130 |
| 1:30.0 | 340 | 2:12.3 | 151 | 800 | 19 | 133 |
| 1:30.0 | 329 | 2:16.7 | 137 | 760 | 19 | 132 |
| 1:30.0 | 332 | 2:15.5 | 141 | 760 | 19 | 135 |
| 1:30.0 | 333 | 2:15.1 | 142 | 760 | 19 | 136 |
| 1:30.0 | 336 | 2:13.9 | 146 | 800 | 19 | 136 |
| 1:30.0 | 334 | 2:14.7 | 143 | 800 | 19 | 140 |
| 1:30.0 | 338 | 2:13.1 | 148 | 800 | 19 | 141 |
| 1:30.0 | 339 | 2:12.7 | 150 | 800 | 19 | 142 |
| r2,086 |
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Workout Graph
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