George Petrou v500m/2:00r...10 SkiErg
3,000
Meters
14:04.9
Time
2:20.8
Pace
165
Calories
134
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 18:10.0 |
| Overall Distance | 3,312 |
| Overall Time | 32:14.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 37 |
| Stroke Count | 547 |
| Drag Factor | 64 |
November 01, 2022 07:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:04.9 | 3,000 | 2:20.8 | 125 | 731 | 37 | 134 | |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 33 | 124 | |
| r: 2:00 | 27 | ||||||
| 1:55.3 | 400 | 2:24.1 | 117 | 702 | 35 | 131 | |
| r: 2:00 | 32 | ||||||
| 1:23.4 | 300 | 2:19.0 | 130 | 748 | 40 | 137 | |
| r: 2:00 | 34 | ||||||
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 40 | 132 | |
| r: 2:00 | 34 | ||||||
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 44 | 120 | |
| r: 1:00 | 32 | ||||||
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 44 | 121 | |
| r: 1:00 | 37 | ||||||
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 41 | 136 | |
| r: 2:10 | 33 | ||||||
| 1:21.0 | 300 | 2:15.0 | 142 | 789 | 42 | 146 | |
| r: 2:00 | 19 | ||||||
| 1:53.2 | 400 | 2:21.5 | 124 | 725 | 35 | 146 | |
| r: 2:00 | 32 | ||||||
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 39 | 149 | |
| r: 2:00 | 32 | ||||||
| r312 |
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