George Petrou v100m/2:00r...5 SkiErg
1,500
Meters
6:53.3
Time
2:17.7
Pace
85
Calories
145
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,615 |
| Overall Time | 16:53.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 39 |
| Stroke Count | 274 |
| Drag Factor | 66 |
November 06, 2022 09:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:53.3 | 1,500 | 2:17.7 | 134 | 760 | 39 | 145 | |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 43 | 134 | |
| r: 2:00 | 19 | ||||||
| 0:52.9 | 200 | 2:12.2 | 151 | 820 | 41 | 143 | |
| r: 2:00 | 20 | ||||||
| 1:23.3 | 300 | 2:18.8 | 131 | 750 | 36 | 146 | |
| r: 2:00 | 31 | ||||||
| 1:51.3 | 400 | 2:19.1 | 130 | 747 | 38 | 148 | |
| r: 2:00 | 16 | ||||||
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 41 | 154 | |
| r: 2:00 | 29 | ||||||
| r115 |
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Workout Graph
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