George Petrou v500m/2:00r...10 SkiErg
3,000m
Meters
13:40.5
Time
2:16.7
Pace
170
Calories
143
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 18:10.0 |
| Overall Distance | 3,255m |
| Overall Time | 31:50.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 41 |
| Stroke Count | 572 |
| Drag Factor | 65 |
November 08, 2022 07:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:40.5 | 3,000m | 2:16.7 | 137 | 771 | 41 | 143 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 38 | 138 | |
| r: 2:00 | 30m | ||||||
| 1:48.6 | 400m | 2:15.7 | 140 | 781 | 40 | 145 | |
| r: 2:00 | 32m | ||||||
| 1:21.5 | 300m | 2:15.8 | 140 | 780 | 41 | 147 | |
| r: 2:00 | 17m | ||||||
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 46 | 143 | |
| r: 2:00 | 20m | ||||||
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 47 | 129 | |
| r: 1:00 | 35m | ||||||
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 47 | 131 | |
| r: 1:00 | 32m | ||||||
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 45 | 146 | |
| r: 2:10 | 21m | ||||||
| 1:20.3 | 300m | 2:13.8 | 146 | 802 | 44 | 152 | |
| r: 2:00 | 18m | ||||||
| 1:50.6 | 400m | 2:18.2 | 132 | 755 | 40 | 153 | |
| r: 2:00 | 18m | ||||||
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 40 | 154 | |
| r: 2:00 | 32m | ||||||
| r255m |
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Workout Graph
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