George Petrou v500m/2:00r...10 SkiErg
3,000m
Meters
14:02.5
Time
2:20.4
Pace
167
Calories
144
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 18:10.0 |
| Overall Distance | 3,270m |
| Overall Time | 32:12.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 38 |
| Stroke Count | 560 |
| Drag Factor | 66 |
November 09, 2022 07:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:02.5 | 3,000m | 2:20.4 | 126 | 735 | 38 | 144 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 37 | 139 | |
| r: 2:00 | 28m | ||||||
| 1:53.0 | 400m | 2:21.2 | 124 | 727 | 38 | 146 | |
| r: 2:00 | 31m | ||||||
| 1:23.8 | 300m | 2:19.6 | 128 | 742 | 38 | 147 | |
| r: 2:00 | 31m | ||||||
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 41 | 142 | |
| r: 2:00 | 29m | ||||||
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 42 | 131 | |
| r: 1:00 | 32m | ||||||
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 41 | 133 | |
| r: 1:00 | 33m | ||||||
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 39 | 144 | |
| r: 2:10 | 20m | ||||||
| 1:23.5 | 300m | 2:19.1 | 130 | 746 | 39 | 150 | |
| r: 2:00 | 18m | ||||||
| 1:51.3 | 400m | 2:19.1 | 130 | 747 | 40 | 153 | |
| r: 2:00 | 19m | ||||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 39 | 157 | |
| r: 2:00 | 29m | ||||||
| r270m |
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Workout Graph
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