George Petrou v500m/2:00r...10 SkiErg
3,000m
Meters
13:50.5
Time
2:18.4
Pace
167
Calories
148
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 18:10.0 |
| Overall Distance | 3,304m |
| Overall Time | 32:00.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 39 |
| Stroke Count | 569 |
| Drag Factor | 65 |
November 11, 2022 07:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:50.5 | 3,000m | 2:18.4 | 132 | 754 | 39 | 148 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 35 | 141 | |
| r: 2:00 | 30m | ||||||
| 1:49.3 | 400m | 2:16.6 | 137 | 772 | 38 | 152 | |
| r: 2:00 | 30m | ||||||
| 1:22.4 | 300m | 2:17.3 | 135 | 765 | 39 | 152 | |
| r: 2:00 | 33m | ||||||
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 44 | 149 | |
| r: 2:00 | 34m | ||||||
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 46 | 132 | |
| r: 1:00 | 34m | ||||||
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 48 | 135 | |
| r: 1:00 | 21m | ||||||
| 0:53.9 | 200m | 2:14.7 | 143 | 792 | 42 | 150 | |
| r: 2:10 | 32m | ||||||
| 1:21.2 | 300m | 2:15.3 | 141 | 785 | 42 | 155 | |
| r: 2:00 | 28m | ||||||
| 1:52.3 | 400m | 2:20.3 | 127 | 735 | 39 | 157 | |
| r: 2:00 | 29m | ||||||
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 41 | 160 | |
| r: 2:00 | 33m | ||||||
| r304m |
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Workout Graph
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