George Petrou 9000m row
9,000
Meters
42:26.7
Time
2:21.4
Pace
510
Calories
143
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 860 |
| Drag Factor | 127 |
November 13, 2022 07:59:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:26.7 | 9,000 | 2:21.4 | 124 | 720 | 510 | 20 | 143 |
| 7:14.9 | 1,500 | 2:24.9 | 115 | 687 | 83 | 18 | 128 |
| 7:05.8 | 3,000 | 2:21.9 | 122 | 718 | 85 | 20 | 137 |
| 6:52.2 | 4,500 | 2:17.4 | 135 | 759 | 87 | 22 | 147 |
| 7:08.5 | 6,000 | 2:22.8 | 120 | 705 | 84 | 19 | 146 |
| 7:06.0 | 7,500 | 2:22.0 | 122 | 718 | 85 | 20 | 150 |
| 6:59.3 | 9,000 | 2:19.7 | 128 | 738 | 86 | 22 | 151 |
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Row WOW - 22.10.22 - Free FM WOW
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