George Petrou v500m/2:00r...10 SkiErg
3,000
Meters
18:26.5
Time
3:04.4
Pace
166
Calories
150
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 18:10.0 |
| Overall Distance | 3,246 |
| Overall Time | 36:36.5 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 34 |
| Stroke Count | 646 |
| Drag Factor | 61 |
November 13, 2022 08:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:26.5 | 3,000 | 3:04.4 | 56 | 540 | 34 | 150 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 45 | 154 | |
| r: 2:00 | 28 | ||||||
| 1:51.9 | 400 | 2:19.8 | 128 | 739 | 41 | 155 | |
| r: 2:00 | 29 | ||||||
| 1:56.6 | 300 | 3:14.3 | 48 | 524 | 34 | 155 | |
| r: 2:00 | 19 | ||||||
| 1:16.2 | 200 | 3:10.5 | 51 | 519 | 35 | 150 | |
| r: 2:00 | 17 | ||||||
| 0:32.4 | 100 | 2:42.0 | 82 | 555 | 43 | 139 | |
| r: 1:00 | 34 | ||||||
| 0:34.6 | 100 | 2:53.0 | 68 | 520 | 42 | 141 | |
| r: 1:00 | 18 | ||||||
| 1:32.4 | 200 | 3:51.0 | 28 | 428 | 29 | 149 | |
| r: 2:10 | 19 | ||||||
| 2:22.0 | 300 | 3:56.6 | 26 | 405 | 26 | 150 | |
| r: 2:00 | 19 | ||||||
| 2:43.1 | 400 | 3:23.8 | 41 | 485 | 32 | 153 | |
| r: 2:00 | 30 | ||||||
| 3:20.0 | 500 | 3:20.0 | 44 | 486 | 31 | 155 | |
| r: 2:00 | 33 | ||||||
| r246 |
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