George Petrou v500m/2:00r...10 SkiErg
3,000m
Meters
14:22.8
Time
2:23.8
Pace
165
Calories
137
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 18:10.0 |
| Overall Distance | 3,235m |
| Overall Time | 32:32.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 41 |
| Stroke Count | 611 |
| Drag Factor | 69 |
November 15, 2022 06:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:22.8 | 3,000m | 2:23.8 | 118 | 705 | 41 | 137 | |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 38 | 133 | |
| r: 2:00 | 15m | ||||||
| 1:54.0 | 400m | 2:22.5 | 121 | 716 | 41 | 139 | |
| r: 2:00 | 16m | ||||||
| 1:25.5 | 300m | 2:22.5 | 121 | 716 | 41 | 141 | |
| r: 2:00 | 20m | ||||||
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 45 | 138 | |
| r: 2:00 | 21m | ||||||
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 44 | 126 | |
| r: 1:00 | 20m | ||||||
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 44 | 126 | |
| r: 1:00 | 34m | ||||||
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 44 | 138 | |
| r: 2:10 | 30m | ||||||
| 1:25.0 | 300m | 2:21.6 | 123 | 723 | 44 | 140 | |
| r: 2:00 | 31m | ||||||
| 1:53.8 | 400m | 2:22.2 | 122 | 718 | 43 | 145 | |
| r: 2:00 | 20m | ||||||
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 41 | 146 | |
| r: 2:00 | 28m | ||||||
| r235m |
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Workout Graph
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