George Petrou v500m/2:00r...10 SkiErg
3,000m
Meters
14:11.3
Time
2:21.8
Pace
163
Calories
143
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 18:10.0 |
| Overall Distance | 3,278m |
| Overall Time | 32:21.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 44 |
| Stroke Count | 644 |
| Drag Factor | 68 |
November 16, 2022 06:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:11.3 | 3,000m | 2:21.8 | 123 | 721 | 44 | 143 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 40 | 137 | |
| r: 2:00 | 19m | ||||||
| 1:54.1 | 400m | 2:22.6 | 121 | 715 | 44 | 143 | |
| r: 2:00 | 28m | ||||||
| 1:23.2 | 300m | 2:18.6 | 131 | 751 | 45 | 146 | |
| r: 2:00 | 31m | ||||||
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 49 | 144 | |
| r: 2:00 | 21m | ||||||
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 48 | 130 | |
| r: 1:00 | 30m | ||||||
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 52 | 134 | |
| r: 1:00 | 37m | ||||||
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 48 | 145 | |
| r: 2:10 | 31m | ||||||
| 1:25.6 | 300m | 2:22.6 | 121 | 714 | 46 | 148 | |
| r: 2:00 | 20m | ||||||
| 1:52.2 | 400m | 2:20.2 | 127 | 736 | 47 | 153 | |
| r: 2:00 | 32m | ||||||
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 40 | 153 | |
| r: 2:00 | 29m | ||||||
| r278m |
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Workout Graph
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