George Petrou v500m/2:00r...10 SkiErg
3,000m
Meters
14:02.3
Time
2:20.3
Pace
167
Calories
139
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 18:10.0 |
| Overall Distance | 3,263m |
| Overall Time | 32:12.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 43 |
| Stroke Count | 618 |
| Drag Factor | 69 |
November 17, 2022 06:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:02.3 | 3,000m | 2:20.3 | 127 | 735 | 43 | 139 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 41 | 135 | |
| r: 2:00 | 19m | ||||||
| 1:49.5 | 400m | 2:16.8 | 136 | 769 | 43 | 144 | |
| r: 2:00 | 30m | ||||||
| 1:24.0 | 300m | 2:20.0 | 128 | 738 | 42 | 142 | |
| r: 2:00 | 28m | ||||||
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 41 | 137 | |
| r: 2:00 | 31m | ||||||
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 44 | 126 | |
| r: 1:00 | 21m | ||||||
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 51 | 132 | |
| r: 1:00 | 33m | ||||||
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 46 | 142 | |
| r: 2:10 | 21m | ||||||
| 1:25.6 | 300m | 2:22.6 | 121 | 714 | 43 | 143 | |
| r: 2:00 | 17m | ||||||
| 1:53.2 | 400m | 2:21.5 | 124 | 725 | 42 | 148 | |
| r: 2:00 | 30m | ||||||
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 45 | 150 | |
| r: 2:00 | 33m | ||||||
| r263m |
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Workout Graph
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