George Petrou v4000m/3:00r...4 row
10,000
Meters
45:37.1
Time
2:16.8
Pace
584
Calories
144
Heart Rate
| Rest Distance | 1,507 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,507 |
| Overall Time | 54:37.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 1102 |
| Drag Factor | 131 |
November 18, 2022 07:08:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:37.1 | 10,000 | 2:16.8 | 137 | 769 | 23 | 144 | |
| 18:23.2 | 4,000 | 2:17.9 | 133 | 759 | 22 | 142 | |
| r: 3:00 | 513 | ||||||
| 13:48.5 | 3,000 | 2:18.0 | 133 | 757 | 24 | 145 | |
| r: 3:00 | 509 | ||||||
| 9:03.8 | 2,000 | 2:15.9 | 139 | 779 | 26 | 149 | |
| r: 3:00 | 485 | ||||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 28 | 148 | |
| r1,507 |
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Workout Graph
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Row WOW - 12.11.22 - Free FM WOW
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