George Petrou v500m/2:00r...10 SkiErg
3,000m
Meters
13:57.4
Time
2:19.5
Pace
167
Calories
142
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 18:10.0 |
| Overall Distance | 3,248m |
| Overall Time | 32:07.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 44 |
| Stroke Count | 634 |
| Drag Factor | 69 |
November 19, 2022 07:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:57.4 | 3,000m | 2:19.5 | 129 | 743 | 44 | 142 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 40 | 132 | |
| r: 2:00 | 20m | ||||||
| 1:50.0 | 400m | 2:17.5 | 135 | 763 | 43 | 142 | |
| r: 2:00 | 31m | ||||||
| 1:21.4 | 300m | 2:15.6 | 140 | 782 | 46 | 145 | |
| r: 2:00 | 20m | ||||||
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 49 | 142 | |
| r: 2:00 | 34m | ||||||
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 53 | 130 | |
| r: 1:00 | 20m | ||||||
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 53 | 132 | |
| r: 1:00 | 34m | ||||||
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 44 | 143 | |
| r: 2:10 | 19m | ||||||
| 1:22.7 | 300m | 2:17.8 | 134 | 760 | 44 | 150 | |
| r: 2:00 | 20m | ||||||
| 1:53.5 | 400m | 2:21.8 | 123 | 721 | 45 | 152 | |
| r: 2:00 | 30m | ||||||
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 45 | 155 | |
| r: 2:00 | 20m | ||||||
| r248m |
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Workout Graph
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