George Petrou v500m/2:00r...10 SkiErg
3,000m
Meters
14:12.6
Time
2:22.1
Pace
165
Calories
139
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 18:10.0 |
| Overall Distance | 3,240m |
| Overall Time | 32:22.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 46 |
| Stroke Count | 674 |
| Drag Factor | 69 |
November 22, 2022 06:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:12.6 | 3,000m | 2:22.1 | 122 | 719 | 46 | 139 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 44 | 133 | |
| r: 2:00 | 20m | ||||||
| 1:53.3 | 400m | 2:21.6 | 123 | 724 | 46 | 140 | |
| r: 2:00 | 19m | ||||||
| 1:25.1 | 300m | 2:21.8 | 123 | 722 | 46 | 140 | |
| r: 2:00 | 30m | ||||||
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 47 | 136 | |
| r: 2:00 | 35m | ||||||
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 49 | 126 | |
| r: 1:00 | 35m | ||||||
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 54 | 131 | |
| r: 1:00 | 21m | ||||||
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 50 | 143 | |
| r: 2:10 | 22m | ||||||
| 1:26.2 | 300m | 2:23.6 | 118 | 706 | 48 | 145 | |
| r: 2:00 | 20m | ||||||
| 1:55.7 | 400m | 2:24.6 | 116 | 698 | 45 | 148 | |
| r: 2:00 | 19m | ||||||
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 47 | 154 | |
| r: 2:00 | 19m | ||||||
| r240m |
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Workout Graph
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