George Petrou 12x1:00/1:00r row
2,805m
Meters
12:00.0
Time
2:08.3
Pace
170
Calories
132
Heart Rate
| Rest Distance | 2,005m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,810m |
| Overall Time | 23:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 131 |
November 24, 2022 07:11:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,805m | 2:08.3 | 166 | 869 | 24 | 132 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 110 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 128 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 129 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 129 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 132 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 132 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 134 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 136 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 138 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 140 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 142 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 143 |
| r2,005m |
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Workout Graph
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Row WOW - 19.11.22 - Free FM WOW
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