George Petrou v500m/1:00r...10 SkiErg
3,000
Meters
13:47.8
Time
2:17.9
Pace
168
Calories
146
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,265 |
| Overall Time | 24:47.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 46 |
| Stroke Count | 665 |
| Drag Factor | 69 |
November 30, 2022 06:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:47.8 | 3,000 | 2:17.9 | 133 | 758 | 46 | 146 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 45 | 135 | |
| r: 1:00 | 19 | ||||||
| 1:51.4 | 400 | 2:19.2 | 130 | 746 | 47 | 145 | |
| r: 1:00 | 33 | ||||||
| 1:22.0 | 300 | 2:16.6 | 137 | 771 | 49 | 148 | |
| r: 1:00 | 18 | ||||||
| 0:54.6 | 200 | 2:16.5 | 138 | 773 | 49 | 145 | |
| r: 1:00 | 21 | ||||||
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 51 | 135 | |
| r: 1:00 | 35 | ||||||
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 50 | 135 | |
| r: 1:00 | 34 | ||||||
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 48 | 149 | |
| r: 1:00 | 19 | ||||||
| 1:20.9 | 300 | 2:14.8 | 143 | 791 | 49 | 156 | |
| r: 1:00 | 34 | ||||||
| 1:49.5 | 400 | 2:16.8 | 136 | 769 | 45 | 158 | |
| r: 1:00 | 20 | ||||||
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 45 | 160 | |
| r: 2:00 | 32 | ||||||
| r265 |
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