George Petrou v3:00/r...16 row
6,267
Meters
30:00.4
Time
2:23.6
Pace
346
Calories
124
Heart Rate
| Rest Distance | 3,257 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,524 |
| Overall Time | 45:00.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 131 |
December 10, 2022 10:55:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.4 | 6,267 | 2:23.6 | 118 | 706 | 21 | 124 | |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 20 | 110 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 114 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | 117 | |
| r: 3:00 | 663 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 20 | 118 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 22 | 122 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 124 | |
| r: 3:00 | 654 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 20 | 125 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 22 | 128 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 129 | |
| r: 3:00 | 644 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 21 | 128 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 132 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 25 | 132 | |
| r: 3:00 | 645 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 21 | 133 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 135 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 135 | |
| r: 3:00 | 651 | ||||||
| 139 | |||||||
| r3,257 |
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Workout Graph
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