George Petrou v700m/2:00r...9 SkiErg
3,500
Meters
16:47.1
Time
2:23.8
Pace
193
Calories
138
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,698 |
| Overall Time | 29:47.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 52 |
| Stroke Count | 886 |
| Drag Factor | 68 |
December 13, 2022 06:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:47.1 | 3,500 | 2:23.8 | 118 | 704 | 52 | 138 | |
| 3:28.3 | 700 | 2:28.7 | 106 | 665 | 49 | 126 | |
| r: 2:00 | 16 | ||||||
| 2:55.8 | 600 | 2:26.5 | 111 | 683 | 52 | 136 | |
| r: 2:00 | 18 | ||||||
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 54 | 141 | |
| r: 2:00 | 31 | ||||||
| 1:53.0 | 400 | 2:21.2 | 124 | 727 | 53 | 142 | |
| r: 1:00 | 27 | ||||||
| 1:24.7 | 300 | 2:21.1 | 124 | 728 | 54 | 141 | |
| r: 1:00 | 19 | ||||||
| 0:55.9 | 200 | 2:19.7 | 128 | 741 | 54 | 142 | |
| r: 1:00 | 19 | ||||||
| 0:28.7 | 100 | 2:23.5 | 118 | 707 | 57 | 134 | |
| r: 1:00 | 22 | ||||||
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 56 | 131 | |
| r: 1:00 | 29 | ||||||
| 2:50.8 | 600 | 2:22.3 | 121 | 717 | 53 | 152 | |
| r: 2:00 | 17 | ||||||
| r198 |
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Workout Graph
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