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George Petrou 20x0:30/0:30r row

2,427

Meters

10:00.0

Time

2:03.6

Pace

147

Calories

134

Heart Rate

Rest Distance1,882
Rest Time9:30.0
Overall Distance4,309
Overall Time19:30.0
Average Watts185
Calories Per Hour937
Stroke Rate29
Stroke Count290
Drag Factor129

December 14, 2022 07:08:05

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,427 2:03.6 185 937 29 134
0:30.0 117 2:08.2 166 871 26 108
0:30.0 117 2:08.2 166 871 28 121
0:30.0 121 2:03.9 184 932 28 125
0:30.0 121 2:03.9 184 932 28 129
0:30.0 122 2:02.9 188 948 28 129
0:30.0 122 2:02.9 188 948 28 130
0:30.0 122 2:02.9 188 948 30 132
0:30.0 121 2:03.9 184 932 28 131
0:30.0 119 2:06.0 175 901 28 133
0:30.0 121 2:03.9 184 932 30 136
0:30.0 121 2:03.9 184 932 28 136
0:30.0 123 2:01.9 193 964 30 138
0:30.0 123 2:01.9 193 964 30 140
0:30.0 124 2:00.9 198 980 30 141
0:30.0 120 2:05.0 179 916 30 141
0:30.0 122 2:02.9 188 948 30 140
0:30.0 123 2:01.9 193 964 30 143
0:30.0 123 2:01.9 193 964 30 142
0:30.0 124 2:00.9 198 980 30 143
0:30.0 122 2:02.9 188 948 30 145
r1,882

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