George Petrou v700m/2:00r...9 SkiErg
3,500
Meters
16:46.3
Time
2:23.7
Pace
192
Calories
141
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,690 |
| Overall Time | 29:46.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 55 |
| Stroke Count | 930 |
| Drag Factor | 69 |
December 17, 2022 07:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:46.3 | 3,500 | 2:23.7 | 118 | 705 | 55 | 141 | |
| 3:26.1 | 700 | 2:27.2 | 110 | 677 | 52 | 133 | |
| r: 2:00 | 17 | ||||||
| 2:54.5 | 600 | 2:25.4 | 114 | 691 | 54 | 142 | |
| r: 2:00 | 19 | ||||||
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 54 | 146 | |
| r: 2:00 | 20 | ||||||
| 1:52.9 | 400 | 2:21.1 | 125 | 728 | 57 | 146 | |
| r: 1:00 | 19 | ||||||
| 1:24.4 | 300 | 2:20.6 | 126 | 732 | 58 | 147 | |
| r: 1:00 | 29 | ||||||
| 0:56.9 | 200 | 2:22.2 | 122 | 718 | 57 | 142 | |
| r: 1:00 | 29 | ||||||
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 58 | 135 | |
| r: 1:00 | 20 | ||||||
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 59 | 134 | |
| r: 1:00 | 18 | ||||||
| 2:53.1 | 600 | 2:24.2 | 117 | 701 | 56 | 152 | |
| r: 2:00 | 19 | ||||||
| r190 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.