George Petrou 20x0:40/0:20r row
3,079
Meters
13:20.0
Time
2:09.9
Pace
181
Calories
143
Heart Rate
| Rest Distance | 1,202 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,281 |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 130 |
December 23, 2022 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,079 | 2:09.9 | 160 | 849 | 26 | 143 |
| 0:40.0 | 152 | 2:11.5 | 154 | 828 | 26 | 120 |
| 0:40.0 | 151 | 2:12.4 | 151 | 818 | 26 | 132 |
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 26 | 137 |
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 26 | 140 |
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 26 | 141 |
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 26 | 143 |
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 26 | 143 |
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 26 | 144 |
| 0:40.0 | 152 | 2:11.5 | 154 | 828 | 26 | 146 |
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 27 | 145 |
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 27 | 146 |
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 27 | 147 |
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 26 | 148 |
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 27 | 147 |
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 27 | 147 |
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 27 | 149 |
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 27 | 148 |
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 27 | 148 |
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 29 | 149 |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 29 | 150 |
| r1,202 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.