George Petrou v700m/2:00r...10 SkiErg
4,000
Meters
18:44.9
Time
2:20.6
Pace
224
Calories
135
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,241 |
| Overall Time | 33:44.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 57 |
| Stroke Count | 1092 |
| Drag Factor | 68 |
December 24, 2022 07:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:44.9 | 4,000 | 2:20.6 | 126 | 716 | 57 | 135 | |
| 3:20.7 | 700 | 2:23.3 | 119 | 699 | 55 | 124 | |
| r: 2:00 | 15 | ||||||
| 2:51.3 | 600 | 2:22.7 | 120 | 693 | 55 | 128 | |
| r: 2:00 | 19 | ||||||
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 57 | 135 | |
| r: 2:00 | 29 | ||||||
| 1:50.0 | 400 | 2:17.5 | 135 | 752 | 58 | 137 | |
| r: 1:00 | 29 | ||||||
| 1:22.3 | 300 | 2:17.1 | 136 | 743 | 58 | 139 | |
| r: 1:00 | 19 | ||||||
| 0:53.8 | 200 | 2:14.5 | 144 | 736 | 59 | 137 | |
| r: 1:00 | 30 | ||||||
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 66 | 131 | |
| r: 1:00 | 33 | ||||||
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 69 | 130 | |
| r: 1:00 | 33 | ||||||
| 2:52.3 | 600 | 2:23.5 | 118 | 689 | 59 | 146 | |
| r: 2:00 | 17 | ||||||
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 58 | 145 | |
| r: 2:00 | 17 | ||||||
| r241 |
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