George Petrou v700m/2:00r...14 SkiErg
5,000
Meters
23:14.5
Time
2:19.4
Pace
282
Calories
135
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,263 |
| Overall Time | 44:14.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 57 |
| Stroke Count | 1346 |
| Drag Factor | 67 |
December 29, 2022 07:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:14.5 | 5,000 | 2:19.4 | 129 | 728 | 57 | 135 | |
| 3:21.3 | 700 | 2:23.7 | 118 | 697 | 52 | 123 | |
| r: 2:00 | 21 | ||||||
| 2:48.5 | 600 | 2:20.4 | 126 | 726 | 56 | 130 | |
| r: 2:00 | 17 | ||||||
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 58 | 132 | |
| r: 2:00 | 19 | ||||||
| 1:50.5 | 400 | 2:18.1 | 133 | 749 | 56 | 132 | |
| r: 1:00 | 19 | ||||||
| 1:22.8 | 300 | 2:18.0 | 133 | 739 | 57 | 136 | |
| r: 1:00 | 17 | ||||||
| 0:53.8 | 200 | 2:14.5 | 144 | 736 | 57 | 134 | |
| r: 1:00 | 19 | ||||||
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 61 | 128 | |
| r: 1:00 | 19 | ||||||
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 64 | 127 | |
| r: 1:00 | 22 | ||||||
| 2:48.6 | 600 | 2:20.5 | 126 | 725 | 57 | 144 | |
| r: 2:00 | 17 | ||||||
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 60 | 145 | |
| r: 2:00 | 17 | ||||||
| 1:52.8 | 400 | 2:21.0 | 125 | 702 | 59 | 144 | |
| r: 2:00 | 18 | ||||||
| 1:23.3 | 300 | 2:18.8 | 131 | 734 | 61 | 142 | |
| r: 2:00 | 21 | ||||||
| 0:54.6 | 200 | 2:16.5 | 138 | 725 | 63 | 137 | |
| r: 1:00 | 17 | ||||||
| 0:26.4 | 100 | 2:12.0 | 152 | 818 | 70 | 136 | |
| r: 1:00 | 20 | ||||||
| r263 |
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Workout Graph
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