George Petrou v700m/2:00r...14 SkiErg
5,000
Meters
22:35.6
Time
2:15.5
Pace
288
Calories
140
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,257 |
| Overall Time | 43:35.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 60 |
| Stroke Count | 1371 |
| Drag Factor | 67 |
January 04, 2023 07:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:35.6 | 5,000 | 2:15.5 | 140 | 764 | 60 | 140 | |
| 3:10.6 | 700 | 2:16.1 | 139 | 774 | 56 | 129 | |
| r: 2:00 | 16 | ||||||
| 2:43.1 | 600 | 2:15.9 | 139 | 772 | 57 | 136 | |
| r: 2:00 | 18 | ||||||
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 57 | 139 | |
| r: 2:00 | 19 | ||||||
| 1:48.5 | 400 | 2:15.6 | 140 | 763 | 59 | 139 | |
| r: 1:00 | 19 | ||||||
| 1:21.2 | 300 | 2:15.3 | 141 | 753 | 58 | 141 | |
| r: 1:00 | 16 | ||||||
| 0:53.8 | 200 | 2:14.5 | 144 | 736 | 60 | 137 | |
| r: 1:00 | 19 | ||||||
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 70 | 132 | |
| r: 1:00 | 21 | ||||||
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 66 | 130 | |
| r: 1:00 | 19 | ||||||
| 2:43.1 | 600 | 2:15.9 | 139 | 772 | 62 | 151 | |
| r: 2:00 | 20 | ||||||
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 63 | 152 | |
| r: 2:00 | 16 | ||||||
| 1:48.8 | 400 | 2:16.0 | 139 | 761 | 63 | 151 | |
| r: 2:00 | 17 | ||||||
| 1:21.7 | 300 | 2:16.1 | 139 | 749 | 63 | 149 | |
| r: 2:00 | 19 | ||||||
| 0:54.2 | 200 | 2:15.5 | 141 | 730 | 64 | 142 | |
| r: 1:00 | 19 | ||||||
| 0:26.6 | 100 | 2:13.0 | 149 | 676 | 70 | 140 | |
| r: 1:00 | 19 | ||||||
| r257 |
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Workout Graph
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