George Petrou v700m/2:00r...14 SkiErg
5,000
Meters
22:27.4
Time
2:14.7
Pace
288
Calories
146
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,352 |
| Overall Time | 43:27.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 59 |
| Stroke Count | 1345 |
| Drag Factor | 69 |
January 07, 2023 08:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:27.4 | 5,000 | 2:14.7 | 143 | 769 | 59 | 146 | |
| 3:09.1 | 700 | 2:15.0 | 142 | 780 | 56 | 135 | |
| r: 2:00 | 31 | ||||||
| 2:41.9 | 600 | 2:14.9 | 143 | 778 | 58 | 144 | |
| r: 2:00 | 31 | ||||||
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 60 | 148 | |
| r: 2:00 | 30 | ||||||
| 1:48.0 | 400 | 2:15.0 | 142 | 766 | 57 | 147 | |
| r: 1:00 | 19 | ||||||
| 1:20.6 | 300 | 2:14.3 | 144 | 759 | 56 | 147 | |
| r: 1:00 | 31 | ||||||
| 0:53.5 | 200 | 2:13.7 | 146 | 740 | 57 | 144 | |
| r: 1:00 | 19 | ||||||
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 66 | 139 | |
| r: 1:00 | 18 | ||||||
| 0:26.4 | 100 | 2:12.0 | 152 | 818 | 66 | 137 | |
| r: 1:00 | 34 | ||||||
| 2:42.0 | 600 | 2:15.0 | 142 | 777 | 58 | 157 | |
| r: 2:00 | 20 | ||||||
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 61 | 157 | |
| r: 2:00 | 17 | ||||||
| 1:48.1 | 400 | 2:15.1 | 142 | 765 | 62 | 156 | |
| r: 2:00 | 20 | ||||||
| 1:20.9 | 300 | 2:14.8 | 143 | 756 | 60 | 152 | |
| r: 2:00 | 30 | ||||||
| 0:53.9 | 200 | 2:14.7 | 143 | 734 | 62 | 146 | |
| r: 1:00 | 30 | ||||||
| 0:26.6 | 100 | 2:13.0 | 149 | 676 | 70 | 142 | |
| r: 1:00 | 22 | ||||||
| r352 |
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Workout Graph
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