George Petrou v700m/2:00r...14 SkiErg
5,000
Meters
22:01.3
Time
2:12.1
Pace
299
Calories
145
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,300 |
| Overall Time | 43:01.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 54 |
| Stroke Count | 1213 |
| Drag Factor | 69 |
January 11, 2023 08:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:01.3 | 5,000 | 2:12.1 | 152 | 822 | 54 | 145 | |
| 3:06.0 | 700 | 2:12.8 | 149 | 813 | 53 | 135 | |
| r: 2:00 | 19 | ||||||
| 2:39.4 | 600 | 2:12.8 | 149 | 813 | 56 | 144 | |
| r: 2:00 | 17 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 53 | 147 | |
| r: 2:00 | 21 | ||||||
| 1:45.0 | 400 | 2:11.2 | 155 | 832 | 53 | 146 | |
| r: 1:00 | 16 | ||||||
| 1:18.5 | 300 | 2:10.8 | 156 | 837 | 54 | 148 | |
| r: 1:00 | 18 | ||||||
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 53 | 146 | |
| r: 1:00 | 30 | ||||||
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 58 | 139 | |
| r: 1:00 | 21 | ||||||
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 58 | 137 | |
| r: 1:00 | 21 | ||||||
| 2:39.3 | 600 | 2:12.7 | 150 | 814 | 52 | 155 | |
| r: 2:00 | 31 | ||||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 56 | 155 | |
| r: 2:00 | 18 | ||||||
| 1:46.4 | 400 | 2:13.0 | 149 | 812 | 55 | 153 | |
| r: 2:00 | 18 | ||||||
| 1:19.6 | 300 | 2:12.6 | 150 | 815 | 57 | 150 | |
| r: 2:00 | 17 | ||||||
| 0:53.1 | 200 | 2:12.7 | 150 | 814 | 59 | 144 | |
| r: 1:00 | 23 | ||||||
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 67 | 142 | |
| r: 1:00 | 30 | ||||||
| r300 |
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Workout Graph
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