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George Petrou v3:00/0:30r...20 row

7,359

Meters

32:30.0

Time

2:12.4

Pace

432

Calories

133

Heart Rate

Rest Distance3,868
Rest Time21:00.0
Overall Distance11,227
Overall Time53:30.0
Average Watts150
Calories Per Hour797
Stroke Rate26
Stroke Count853
Drag Factor128

January 23, 2023 08:24:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W39 - 3mins, 2mins, 1min, 30secs - Free RowElite Sessions
app.erg.zone/w/BOahLEJaTHqM5PwXOjoR3g

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 7,359 2:12.4 150 797 26 133
3:00.0 671 2:14.1 145 780 24 114
r: 0:30 109
2:00.0 453 2:12.4 151 810 26 121
r: 0:20 73
1:00.0 232 2:09.3 162 840 28 126
r: 0:10 38
0:30.0 125 2:00.0 203 960 30 132
r: 4:00 770
3:00.0 674 2:13.5 147 800 25 127
r: 0:30 110
2:00.0 452 2:12.7 150 810 26 132
r: 0:20 74
1:00.0 229 2:11.0 156 780 28 136
r: 0:10 37
0:30.0 125 2:00.0 203 960 32 140
r: 4:00 713
3:00.0 668 2:14.7 143 780 25 131
r: 0:30 109
2:00.0 450 2:13.3 148 780 26 136
r: 0:20 73
1:00.0 229 2:11.0 156 780 28 141
r: 0:10 36
0:30.0 126 1:59.0 207 960 34 146
r: 4:00 684
3:00.0 666 2:15.1 142 780 24 137
r: 0:30 110
2:00.0 448 2:13.9 146 780 26 145
r: 0:20 71
1:00.0 229 2:11.0 156 780 29 146
r: 0:10 37
0:30.0 118 2:07.1 170 840 34 149
r: 4:00 651
3:00.0 665 2:15.3 141 780 25 140
r: 0:30 86
2:00.0 448 2:13.9 146 780 27 142
r: 0:20 51
1:00.0 228 2:11.5 154 780 28 142
r: 0:10 36
0:30.0 122 2:02.9 188 840 34 146
r3,868

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