George Petrou 3x2000m/3:00r SkiErg
6,000
Meters
30:04.8
Time
2:30.4
Pace
326
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,053 |
| Overall Time | 39:04.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 60 |
| Drag Factor | 69 |
January 27, 2023 07:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,000 | 2:30.4 | 103 | 654 | 60 | |
| 10:14.7 | 2,000 | 2:33.6 | 96 | 631 | 59 | 128 |
| 9:57.6 | 2,000 | 2:29.4 | 105 | 661 | 62 | 145 |
| 9:52.5 | 2,000 | 2:28.1 | 108 | 670 | 62 | 154 |
| r53 |