George Petrou 10x2:00/1:00r SkiErg
4,423
Meters
20:00.0
Time
2:15.6
Pace
255
Calories
148
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,640 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 66 |
| Stroke Count | 1322 |
| Drag Factor | 70 |
February 11, 2023 07:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,423 | 2:15.6 | 140 | 765 | 66 | 148 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 63 | 126 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 64 | 137 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 63 | 140 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 65 | 146 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 67 | 151 |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 67 | 153 |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 67 | 154 |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 69 | 158 |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 68 | 159 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 67 | 160 |
| r217 |
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Workout Graph
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