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George Petrou 30x0:40/0:20r row

4,875

Meters

20:00.0

Time

2:03.0

Pace

302

Calories

147

Heart Rate

Rest Distance1,940
Rest Time10:00.0
Overall Distance6,815
Overall Time30:00.0
Average Watts188
Calories Per Hour906
Stroke Rate28
Stroke Count562
Drag Factor141

February 20, 2023 07:28:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

:40/:20r

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,875 2:03.0 188 906 28 147
0:40.0 162 2:03.4 186 900 26 107
0:40.0 163 2:02.6 189 900 26 122
0:40.0 162 2:03.4 186 900 24 128
0:40.0 162 2:03.4 186 900 24 131
0:40.0 161 2:04.2 183 900 26 133
0:40.0 160 2:05.0 179 900 24 136
0:40.0 159 2:05.7 176 900 26 138
0:40.0 162 2:03.4 186 900 27 140
0:40.0 164 2:01.9 193 900 29 143
0:40.0 164 2:01.9 193 900 29 144
0:40.0 165 2:01.2 197 900 29 146
0:40.0 165 2:01.2 197 900 29 149
0:40.0 165 2:01.2 197 900 29 149
0:40.0 166 2:00.4 200 900 29 151
0:40.0 167 1:59.7 204 990 29 154
0:40.0 165 2:01.2 197 900 29 154
0:40.0 160 2:05.0 179 900 29 154
0:40.0 160 2:05.0 179 900 29 154
0:40.0 167 1:59.7 204 990 30 155
0:40.0 160 2:05.0 179 900 29 156
0:40.0 162 2:03.4 186 900 30 155
0:40.0 162 2:03.4 186 900 29 157
0:40.0 160 2:05.0 179 900 30 157
0:40.0 161 2:04.2 183 900 30 158
0:40.0 160 2:05.0 179 900 29 159
0:40.0 158 2:06.5 173 900 29 160
0:40.0 163 2:02.6 189 900 30 161
0:40.0 163 2:02.6 189 900 30 162
0:40.0 163 2:02.6 189 900 32 162
0:40.0 165 2:01.2 197 900 32 163
r1,940

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Workout Graph

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