George Petrou 12x1:00/1:00r SkiErg
2,505
Meters
11:00.5
Time
2:11.8
Pace
148
Calories
134
Heart Rate
| Rest Distance | 446 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,951 |
| Overall Time | 23:00.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 63 |
| Stroke Count | 694 |
| Drag Factor | 67 |
February 21, 2023 07:00:30
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.5 | 2,505 | 2:11.8 | 153 | 806 | 63 | 134 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 59 | 112 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 62 | 119 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 64 | 123 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 68 | 135 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 67 | 134 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 63 | 132 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 59 | 141 |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 61 | 143 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 64 | 134 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 61 | 150 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 66 | 151 |
| 139 | ||||||
| r446 |
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Workout Graph
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SkiErg - Session of the Week - Free GARAGEATHLETE Sessions
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