George Petrou v500m/2:00r...5 SkiErg
2,500
Meters
11:14.1
Time
2:14.8
Pace
146
Calories
137
Heart Rate
| Rest Distance | 1,775 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,275 |
| Overall Time | 21:14.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 62 |
| Stroke Count | 699 |
| Drag Factor | 67 |
February 22, 2023 06:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:14.1 | 2,500 | 2:14.8 | 143 | 791 | 62 | 137 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 62 | 122 | |
| r: 2:00 | 357 | ||||||
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 58 | 127 | |
| r: 2:00 | 362 | ||||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 63 | 142 | |
| r: 2:00 | 354 | ||||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 64 | 146 | |
| r: 2:00 | 352 | ||||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 64 | 148 | |
| r: 2:00 | 350 | ||||||
| r1,775 |
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Workout Graph
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