George Petrou 30:00 row
7,150m
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
155
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 147 |
February 26, 2023 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,150m | 2:05.8 | 175 | 903 | 26 | 155 |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 24 | 141 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 25 | 151 |
| 18:00.0 | 1,416m | 2:07.1 | 170 | 886 | 25 | 157 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 27 | 162 |
| 30:00.0 | 1,450m | 2:04.1 | 183 | 929 | 31 | 166 |
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Workout Graph
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