George Petrou 10x500m/0:45r SkiErg
5,000m
Meters
22:58.8
Time
2:17.8
Pace
285
Calories
134
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,178m |
| Overall Time | 29:43.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 53 |
| Stroke Count | 1230 |
| Drag Factor | 69 |
February 27, 2023 07:34:19
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.8 | 5,000m | 2:17.8 | 134 | 759 | 53 | 134 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 53 | 116 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 51 | 119 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 50 | 122 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 48 | 132 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 47 | 135 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 54 | 138 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 55 | 142 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 58 | 147 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 58 | 147 |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 59 | 145 |
| r178m |
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Workout Graph
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SkiErg - Session of the Week - Free GARAGEATHLETE Sessions
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