George Petrou 5000m SkiErg
5,000m
Meters
24:10.2
Time
2:25.0
Pace
278
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 59 |
| Stroke Count | 1442 |
| Drag Factor | 70 |
February 28, 2023 07:02:50
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.2 | 5,000m | 2:25.0 | 115 | 694 | 59 | 135 |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 58 | 118 |
| 4:55.7 | 2,000m | 2:27.8 | 108 | 672 | 61 | 127 |
| 4:50.9 | 3,000m | 2:25.4 | 114 | 691 | 61 | 136 |
| 4:49.3 | 4,000m | 2:24.6 | 116 | 697 | 62 | 142 |
| 4:40.8 | 5,000m | 2:20.4 | 126 | 735 | 56 | 154 |
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Sub max 5k session - Free Ski Squad Sessions
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