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George Petrou 10x500m/0:45r SkiErg

5,000

Meters

22:45.6

Time

2:16.5

Pace

288

Calories

144

Heart Rate

Rest Distance193
Rest Time7:30.0
Overall Distance5,193
Overall Time30:15.6
Average Watts137
Calories Per Hour759
Stroke Rate59
Stroke Count1353
Drag Factor69

March 01, 2023 07:04:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:45.6 5,000 2:16.5 137 759 59 144
2:14.9 500 2:14.9 143 773 59 123
2:16.3 500 2:16.3 138 765 57 131
2:15.2 500 2:15.2 142 772 55 137
2:15.0 500 2:15.0 142 773 58 141
2:16.3 500 2:16.3 138 765 59 145
2:16.2 500 2:16.2 139 766 61 147
2:14.6 500 2:14.6 144 775 63 155
2:17.2 500 2:17.2 136 760 62 153
2:18.7 500 2:18.7 131 726 61 156
2:21.3 500 2:21.3 124 713 60 155
r193

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