Sign Up

George Petrou 10x500m/0:45r SkiErg

5,000m

Meters

22:45.6

Time

2:16.5

Pace

288

Calories

144

Heart Rate

Rest Distance193m
Rest Time7:30.0
Overall Distance5,193m
Overall Time30:15.6
Average Watts137
Calories Per Hour772
Stroke Rate59
Stroke Count1353
Drag Factor69

March 01, 2023 07:04:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:45.6 5,000m 2:16.5 137 772 59 144
2:14.9 500m 2:14.9 143 790 59 123
2:16.3 500m 2:16.3 138 775 57 131
2:15.2 500m 2:15.2 142 787 55 137
2:15.0 500m 2:15.0 142 789 58 141
2:16.3 500m 2:16.3 138 775 59 145
2:16.2 500m 2:16.2 139 776 61 147
2:14.6 500m 2:14.6 144 793 63 155
2:17.2 500m 2:17.2 136 766 62 153
2:18.7 500m 2:18.7 131 751 61 156
2:21.3 500m 2:21.3 124 726 60 155
r193m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.