George Petrou v1:00/1:00r...7 SkiErg
3,172
Meters
16:00.0
Time
2:31.3
Pace
169
Calories
148
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,280 |
| Overall Time | 23:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 60 |
| Stroke Count | 969 |
March 04, 2023 08:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,172 | 2:31.3 | 101 | 633 | 60 | 148 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 67 | 151 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 55 | 151 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 589 | 2:32.8 | 98 | 620 | 58 | 150 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 772 | 2:35.4 | 93 | 615 | 58 | 148 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 583 | 2:34.3 | 95 | 620 | 59 | 147 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 60 | 147 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 88 | 148 | |
| r: 1:00 | 13 | ||||||
| r108 |
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Workout Graph
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