George Petrou v1:00/1:00r...7 SkiErg
3,172m
Meters
16:00.0
Time
2:31.3
Pace
169
Calories
148
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,280m |
| Overall Time | 23:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 60 |
| Stroke Count | 969 |
March 04, 2023 08:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,172m | 2:31.3 | 101 | 647 | 60 | 148 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 67 | 151 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 55 | 151 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 58 | 150 | |
| r: 1:00 | 12m | ||||||
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 58 | 148 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 59 | 147 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 60 | 147 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 88 | 148 | |
| r: 1:00 | 13m | ||||||
| r108m |
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Workout Graph
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