George Petrou 30:00 row
6,712m
Meters
30:00.0
Time
2:14.0
Pace
400
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 145 |
March 06, 2023 08:24:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,712m | 2:14.0 | 145 | 799 | 23 | 137 |
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 20 | 115 |
| 12:00.0 | 1,299m | 2:18.5 | 132 | 752 | 22 | 126 |
| 18:00.0 | 1,345m | 2:13.8 | 146 | 802 | 24 | 136 |
| 24:00.0 | 1,320m | 2:16.3 | 138 | 775 | 23 | 147 |
| 30:00.0 | 1,478m | 2:01.7 | 194 | 966 | 30 | 162 |
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Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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