George Petrou 30:00 SkiErg
5,790m
Meters
30:00.0
Time
2:35.4
Pace
311
Calories
128
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 64 |
| Stroke Count | 1928 |
| Drag Factor | 100 |
March 09, 2023 06:59:38
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,790m | 2:35.4 | 93 | 620 | 64 | 128 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 47 | 110 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 60 | 113 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 40 | 132 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 86 | 130 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 43 | 141 |
| 30:00.0 | 837m | 2:59.2 | 61 | 509 | 108 | 146 |
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