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George Petrou 10x500m/0:45r SkiErg

5,000m

Meters

22:09.7

Time

2:12.9

Pace

296

Calories

141

Heart Rate

Rest Distance193m
Rest Time7:30.0
Overall Distance5,193m
Overall Time29:39.7
Average Watts149
Calories Per Hour812
Stroke Rate54
Stroke Count1200

March 13, 2023 07:10:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:09.7 5,000m 2:12.9 149 812 54 141
2:11.6 500m 2:11.6 154 828 54 122
2:12.6 500m 2:12.6 150 816 54 127
2:11.5 500m 2:11.5 154 829 53 135
2:11.3 500m 2:11.3 155 832 51 139
2:11.8 500m 2:11.8 153 826 53 143
2:11.2 500m 2:11.2 155 833 54 146
2:11.5 500m 2:11.5 154 829 54 151
2:13.2 500m 2:13.2 148 809 55 152
2:15.4 500m 2:15.4 141 785 56 152
2:19.6 500m 2:19.6 129 742 57 149
r193m

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