George Petrou v1250m/r...4 row
5,000
Meters
21:20.0
Time
2:08.0
Pace
309
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 21:20.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 152 |
March 23, 2023 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.0 | 5,000 | 2:08.0 | 167 | 869 | 24 | 139 |
| 5:30.1 | 1,250 | 2:12.0 | 152 | 817 | 22 | 124 |
| 5:23.4 | 1,250 | 2:09.3 | 162 | 846 | 24 | 133 |
| 5:16.9 | 1,250 | 2:06.7 | 172 | 886 | 26 | 146 |
| 5:09.6 | 1,250 | 2:03.8 | 184 | 930 | 28 | 156 |
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Workout Graph
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